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FOUR HABITS OF A HAPPY SPINE

FOUR HABITS OF A HAPPY SPINE

FOUR HABITS OF A HAPPY SPINE We often experience pain when something isn’t working properly. By that logic, feeling good would mean that everything is working fine, right? Not always. Because it’s often easier to tell when your spine isn’t as healthy as it could be,...
GOOD POSTURE, BETTER MOOD?

GOOD POSTURE, BETTER MOOD?

GOOD POSTURE, BETTER MOOD? While grandma may have nagged you about your posture, she may not have realized the other benefits of sitting or standing up straight with your head up and shoulders back. Mood. That’s right. Various studies reveal that maintaining good...
CONSTANT STRESS? TAKE A LOOK AT YOUR DIET

CONSTANT STRESS? TAKE A LOOK AT YOUR DIET

CONSTANT STRESS? TAKE A LOOK AT YOUR DIET This state of emotional tension can be rooted in anything from work-related pressures to frayed family relationships. At one point or another, everyone has experienced stress in his or her life.   And while it comes and...